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Mary's Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.1094
Energy (kCal)2219.3154
Carbohydrates (g)52.0929
Protein (g)232.7003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 6 tablespoons 608.274 0.7614 0.7614 68.10300000000001
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    steak strip 2 lb cut round 1060.8024 0.0 209.1685 24.3894
    flour 1/2 cup unsifted 182.28 13.4064 15.8802 8.673
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    water 1 cup 0.0 0.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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