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Green Onion-Parmesan Mornay Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.9097
Energy (kCal)2380.2195
Carbohydrates (g)87.9834
Total fats (g)185.2899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a heavy saucepan over medium heat. | 2. Stir in green onion and parsley; cook until the green onion has softened, about 3 minutes. | 3. Stir in flour and cook for 3 minutes more, stirring constantly. | 4. Pour in the cream, increase heat to medium-high and bring to a simmer. Once the cream comes to a simmer, reduce heat to medium-low and whisk in the shredded Swiss and Parmesan cheeses. | 5. Slowly simmer, uncovered, until the sauce has thickened, about 3 minutes. Season to taste with salt and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    purpose flour 2 tablespoons - - - -
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    swiss cheese 4 ounces shredded 445.662 1.633 30.5726 35.1427
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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