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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the water to a boil in a large pot. | 2. Heat the olive oil in a large saute pan set on high heat until sizzling, about 2 minutes. | 3. Add the garlic, red pepper flakes, parsley, onion, lima beans and prosciutto or ham. | 4. Reduce the heat to medium and cook until the garlic begins to brown and the onion is soft, about 5-6 minutes. | 5. Stir in the wine and boil until reduced by half, about 2 minutes. | 6. Add the chicken stock, cream, salt and pepper and simmer for 10-15 minutes, until the sauce is slightly thickened. | 7. Add the Swiss chard or spinach leaves to the sauce about 2 minutes before it's done, stirring well. | 8. While the sauce is simmering, add the pasta to the boiling water and cook until just tender. | 9. Drain the pasta well and return it to the pot. | 10. Pour the sauce over the pasta and cook over medium heat, stirring constantly, for 3 minutes. | 11. Remove the pan from the heat, stir in cheese and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	quarts		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	6		sliced	-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
italian parsley	2	tablespoons	chopped	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
lima bean	1 1/2	cups	thawed frozen	264.42	47.1978	16.0056	2.0124
prosciutto	3/4	cup	chopped	-	-	-	-
white wine	1/4	cup		-	-	-	-
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
whipping cream	1/3	cup		116.8	1.1840000000000002	0.868	12.364
salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
swiss chard	3	cups	sliced	20.52	4.0392	1.944	0.21600000000000003
penne	1			35.7204	4.7627	1.6159	1.1340000000000001
parmigiano reggiano cheese	1/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.