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Crock Pot Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0262
Energy (kCal)355.4907
Carbohydrates (g)48.2954
Total fats (g)15.3488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, salt, pepper and pound mixture into steak. Brown steak in butter and onion. Add tomato soup, water, vinegar and place in crock pot. Let simmer 3 to 4 hours or all day to make more tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 1 1/2 - 2 lbs round 0.0 0.0 0.0 0.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 1/2 cup 0.0 0.0 0.0 0.0
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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