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Fennel and Swiss Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.7723
Energy (kCal)1582.9086
Carbohydrates (g)33.4936
Protein (g)55.3792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pastry flour 1 1/4 cups - - - -
    salt 1/4 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    butter 1 tablespoon unsalted cut 101.814 0.0085 0.1207 11.5176
    ice water 3 tablespoons 0.0 0.0 0.0 0.0
    fennel bulb 1 cup sliced 26.97 6.351 1.0788 0.174
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    egg white 4 68.64 0.9636 14.388 0.2244
    egg 2 143.0 0.72 12.56 9.51
    milk 1 cup evaporated skim 552.0 13.296 5.496 57.216
    milk 1/2 cup skim 552.0 13.296 5.496 57.216
    dijon mustard 1 1/2 1/2 - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    swiss cheese 1/2 cup shredded reduced fat 259.38 0.9504 17.7936 20.4534
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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