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Swiss Steak Mozzarella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.4467
Energy (kCal)5525.3332
Carbohydrates (g)174.0083
Total fats (g)445.2288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into serving size pieces; coat with flour. | 2. Melt margarine in skillet. | 3. Brown meat slowly on both sides. | 4. Put into a 9x13 inch baking dish. | 5. Combine tomatoes, soup and salt. | 6. Pour over meat. | 7. Bake covered at 350 degrees 1 hour, or until meat is tender. | 8. Remove cover and sprinkle with cheese. | 9. Bake an additional 5 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 round 2801.6064 0.0 149.6003 244.8006
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    salt 1 1/2 1/2 - - - -
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    mozzarella cheese 12 ounces shredded 1102.2283 92.6008 46.1303 60.7927

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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