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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large resealable plastic bag, combine flour, salt and pepper. | 2. Add steak and toss to coat. | 3. In a skillet over medium heat, brown steaks in oil on both sides. | 4. Add tomatoes, and onion. | 5. Place chilies over meat; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add potatoes and carrots. | 6. Cover and simmer for 70-80 minutes or until smooth; stir water and cornstarch into skillet. | 7. Bring to a boil, stirring constantly until thick and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
steak	1 1/2	lb	cut round	836.4019	0.0	147.1523	23.0521
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
tomato	1	can	diced stewed	62.068999999999996	13.7631	3.2384	0.5397
onion	1			44.0	10.274000000000001	1.21	0.11
green chilies	1	can		97.1514	24.0	0.0	0.0
red potato	4			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.