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Swiss Steak Supper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.9429
Energy (kCal)1324.2175
Carbohydrates (g)87.5328
Protein (g)154.0828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 1 1/2 lb cut round 836.4019 0.0 147.1523 23.0521
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato 1 can diced stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 44.0 10.274000000000001 1.21 0.11
    green chilies 1 can 97.1514 24.0 0.0 0.0
    red potato 4 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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