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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a shallow bowl, combine flour, salt, pepper, paprika and mustard; dredge the steak. | 2. In a large skillet, heat oil and butter. | 3. Cook steak on both sides until browned. | 4. Carefully add water; cover and simmer for 30 minutes. | 5. In a bowl, combine the sour cream, onion, garlic, soy sauce, brown sugar and flour; stir until smooth. | 6. Transfer steak into a greased 2 1/2 quart baking dish; add sour cream mixture. | 7. Cover and bake at 325 for 1 1/2 hours or until tender. | 8. Sprinkle with paprika if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/3	cup		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
pepper	1 1/2	1/2		8.6595	2.2063	0.3585	0.1125
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
mustard	1 1/2	1/2	ground	0.4725	0.0817	0.05	0.0073
steak	3	lbs	boneless cut round	1672.8038	0.0	294.3047	46.1041
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
water	1 1/2	cups		0.0	0.0	0.0	0.0
cream	1 1/2	1/2	sour	683.1	15.9735	8.418	66.7575
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
brown sugar	1/4 - 1/3	cup		0.0	0.0	0.0	0.0
purpose flour	3	tablespoons		-	-	-	-
paprika				9.729	1.8627	0.4878	0.4447

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.