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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan bring broth to a boil. Stir in quinoa and reduce heat to low. Cover, cook for 15 to 20 minutes or until tender. Remove from heat and fluff with a fork. | 2. Meanwhile, in a large nonstick skillet heat oil over medium high heat until hot, about 1-2 minutes. Add onion, jalapeno, paprika and chipotle. Cook and stir 3-5 minutes or until veggies are softened. Add swiss chard, garbanzo beans and lime juice. Cook and stir 3-5 more minutes or until chard is wilted. | 3. Put quinoa on a platter and top with chard mixture to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1 1/4	cups		97.65	2.3625	13.923	3.2760000000000002
quinoa	1	cup		-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
jalapeno	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
chipotle chile powder	1/8	teaspoon	ground	0.9518	0.1677	0.0454	0.0482
swiss chard	1		chopped	-	-	-	-
garbanzo bean	1 1/4	cups	rinsed drained	945.0	157.375	51.175	15.1
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.