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Spicy Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7744
Energy (kCal)1243.7985
Carbohydrates (g)178.3827
Protein (g)67.2442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    quinoa 1 cup - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    chipotle chile powder 1/8 teaspoon ground 0.9518 0.1677 0.0454 0.0482
    swiss chard 1 chopped - - - -
    garbanzo bean 1 1/4 cups rinsed drained 945.0 157.375 51.175 15.1
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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