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Swiss Chard Scramble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.53
Energy (kCal)756.14
Carbohydrates (g)32.9684
Total fats (g)44.6136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium skillet. | 2. Add onion and garlic and saute about 5 minutes. | 3. Add chard and herbs. | 4. Saute until wilted, about 2 minutes. | 5. Add eggs, cheese, salt, and pepper. | 6. Cook, stirring, until eggs are set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 pressed - - - -
    swiss chard 4 -6 chopped - - - -
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    egg 6 beaten 429.0 2.16 37.68 28.53
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt 1/4 teaspoon - - - -
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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