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Swiss Chard Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6086
Energy (kCal)129.535
Carbohydrates (g)2.3987
Protein (g)0.7014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 cup chopped 6.84 1.3464 0.648 0.07200000000000001
    garlic clove 1 - - - -
    salt 1/4 teaspoon - - - -
    plain yogurt 1 cup fat-free - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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