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Swiss Chard Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7014
Energy (kCal)129.535
Carbohydrates (g)2.3987
Total fats (g)13.6086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill half of a 2 quart saucepan with water and bring to a boil. Add chopped chard leaves and cook for about 3-5 minutes or until tender. Strain the chard to remove all excess hot water once cooked. Place chard in a bowl of ice water. | 2. In a bowl, grind the garlic and salt into a paste using the back of a sturdy spoon. | 3. Place the yogurt, chard, garlic/salt paste, olive oil, lemon juice, and a small dash of cayenne pepper into a medium sized bowl. | 4. Serve with bread, pita, crackers, latkes, or almost anything else. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 cup chopped 6.84 1.3464 0.648 0.07200000000000001
    garlic clove 1 - - - -
    salt 1/4 teaspoon - - - -
    plain yogurt 1 cup fat-free - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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