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Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1284
Energy (kCal)7.95
Carbohydrates (g)2.0676
Protein (g)0.27
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 1/2 cups rinsed dried - - - -
    water - - - -
    swiss chard 1 chopped cut - - - -
    salt - - - -
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil - - - -
    black pepper - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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