Green Bean Casserole W-Swiss Cheese
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 173.74 |
| Energy (kCal) | 2235.21 |
| Carbohydrates (g) | 94.93 |
| Protein (g) | 87.18 |
| Fatty acids, total saturated (g) | 89.65 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.15 |
| Fructose (g) | 6.50 |
| Menaquinone-4 (g) | 41.50 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 44.69 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 14.03 |
| Fiber, total dietary (g) | 15.74 |
| Thiamin (mg) | 0.90 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 4.59 |
| Fatty acids, total saturated 14:1 (g) | 1.28 |
| Aspartic acid (g) | 6.51 |
| Energy (kJ) | 9366.41 |
| Tyrosine (g) | 5.00 |
| Folic acid (g) | 0.00 |
| Protein (g) | 87.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 6.18 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 1.01 |
| Fatty acids, total saturated 12:0 (g) | 4.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.86 |
| Glucose (dextrose) (g) | 7.18 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.17 |
| Fatty acids, total trans-monoenoic (g) | 4.81 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.71 |
| Tocopherol, gamma (mg) | 1.51 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 844.09 |
| Choline, total (mg) | 193.42 |
| Vitamin A, RAE (g) | 1373.95 |
| Fatty acids, total saturated 6:0 (g) | 2.15 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 1.02 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2068.36 |
| Threonine (g) | 3.62 |
| Fatty acids, total trans-polyenoic (g) | 1.02 |
| Carotene, alpha (g) | 312.61 |
| Sodium, Na (mg) | 615.13 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.04 |
| Pantothenic acid (mg) | 4.34 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 173.74 |
| Vitamin A, IU (IU) | 7526.10 |
| Energy (kcal) | 2235.21 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.06 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.80 |
| Retinol (g) | 1190.69 |
| Leucine (g) | 9.18 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 94.93 |
| Betaine (mg) | 4.55 |
| Selenium, Se (g) | 90.60 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 4.80 |
| Phenylalanine (g) | 5.13 |
| Fatty acids, total saturated 22:0 (g) | 0.08 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.21 |
| Cholesterol (mg) | 478.54 |
| Fatty acids, total polyunsaturated 15:0 (g) | 1.46 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 30.15 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 2.38 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 13.56 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.65 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.03 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.95 |
| Lysine (g) | 7.72 |
| Fatty acids, total saturated 10:0 (g) | 3.45 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 85.67 |
| Riboflavin (mg) | 2.07 |
| Fatty acids, total saturated 4:0 (g) | 1.68 |
| Vitamin B-12 (g) | 7.89 |
| Tocotrienol, alpha (mg) | 0.39 |
| Cryptoxanthin, beta (g) | 9.07 |
| Valine (g) | 6.51 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.23 |
| Fatty acids, total saturated 20:1 (g) | 0.28 |
| Histidine (g) | 3.17 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.59 |
| Potassium, K (mg) | 1851.72 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 3.00 |
| Iron, Fe (mg) | 6.16 |
| Folate, total (g) | 232.31 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.21 |
| Calcium, Ca (mg) | 2777.29 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.16 |
| Cystine (g) | 1.00 |
| Folate, food (g) | 232.31 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 40.23 |
| Magnesium, Mg (mg) | 270.63 |
| Ash (g) | 13.73 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.26 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.13 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 16.20 |
| Arginine (g) | 3.87 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 10.38 |
| Lutein + zeaxanthin (g) | 2915.64 |
| Sucrose (g) | 15.50 |
| Alanine (g) | 3.32 |
| Tryptophan (g) | 1.31 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.95 |
| Fatty acids, total saturated 8:0 (g) | 1.39 |
| Fatty acids, total saturated 16:0 (g) | 43.88 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.91 |
| Fatty acids, total saturated 20:0 (g) | 0.22 |
| Fatty acids, total monounsaturated (g) | 44.65 |
| Glutamic acid (g) | 18.29 |
| Vitamin C, total ascorbic acid (mg) | 60.43 |
| Vitamin K (phylloquinone) (g) | 203.46 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.65 |
| Methionine (g) | 2.43 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.38 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1956.59 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.73 |
| Fatty acids, total trans (g) | 5.84 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.07 |
| Lactose (g) | 15.46 |
| Folate, DFE (g) | 232.31 |
-
Cuisine
European >> Deutschland >> Swiss
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- mix
Middle Stage Processes
- add
- mix
Late Stage
- top
- bake
Utensils Used
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| green bean | 3 | cans | drained blanched | 139.43 | 31.34 | 8.23 | 0.98 |
| butter | 2 | tablespoons | melted | 171.0 | 7.85 | 5.34 | 14.4 |
| flour | 2 | tablespoons | 72.28 | 15.82 | 1.17 | 0.28 | |
| sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
| salt | 1 | teaspoon | - | - | - | - | |
| onion | 2 | tablespoons | minced | 8.0 | 1.86 | 0.22 | 0.02 |
| swiss cheese | 8 | ounces | grated minced | 891.32 | 3.26 | 61.14 | 70.28 |
| cream | 16 | ounces | sour | 898.11 | 21.00 | 11.06 | 87.77 |
| corn flake buttery cracker | 1 1/2 - 2 | cups | crushed | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.