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French Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.99
Energy (kCal)657.7358
Carbohydrates (g)58.0806
Protein (g)12.2455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    salt - - - -
    black pepper freshly-ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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