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Swiss & Bacon Crustless Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5616
Energy (kCal)1200.3
Carbohydrates (g)4.4144
Total fats (g)99.6246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Fry bacon in skillet until crisp. | 3. Drain bacon; crumble and set aside. | 4. Beat eggs, half-and-half, mustard, salt and Swiss cheese in bowl. | 5. Stir in bacon. | 6. Pour into 4 custard cups. | 7. Place custard cups in 13x9x2-inch baking pan. | 8. Fill pan with 1 inch of hot water. | 9. Carefully place pan in oven. | 10. Bake 45 to 50 minutes or until knife inserted in center comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    egg 3 beaten 214.5 1.08 18.84 14.265
    half 1 1/2 1/2 - - - -
    dijon mustard 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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