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Swiss Chard in Sauce Gruyere

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.8805
Energy (kCal)1539.861
Carbohydrates (g)51.4876
Protein (g)79.6651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    butter 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    gruyere cheese 1 1/2 cups grated 817.74 0.7128 59.0238 64.0332
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bay seasoning 1 dash old - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    black pepper - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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