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Swiss Chard in Sauce Gruyere

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.6651
Energy (kCal)1539.861
Carbohydrates (g)51.4876
Total fats (g)113.8805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seperate the stems and leaves of the chard. | 2. Wash the stems and cut diagonally into 1-inch pieces. | 3. Wash the leaves in 2 changes of water as they can be sandy. | 4. Spin dry and coarsely chop the leaves. | 5. Heat the oil in a wok or large pan. | 6. Add the stem pieces and a pinch of salt and stir-fry until tender, about 5 minutes. | 7. Add the leaves and cover. | 8. Steam until leaves wilt, stirring occasionally. | 9. If mixture is too wet, uncover and cook off excess liquid. | 10. Transfer to an oven proof casserole and set aside. | 11. Preheat oven to 350°F. | 12. Prepare a Sauce Velouté. | 13. Melt butter in a saucepan. | 14. Add flour and cook, stirring for 3-4 minutes. | 15. Add 1/4 cup stock, stirring to form a paste. | 16. Continue adding stock, a little at a time, stirring to incorporate before adding more stock. | 17. This will prevent lumping. | 18. When all the stock has been added, season with a dash of Old Bay and a grinding of pepper. | 19. Continue to cook, stirring, until the sauce is thick enough to coat the spoon. | 20. Remove from heat, stir in nutmeg, whisk in cheese, pour over chard. | 21. Finish in oven 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    butter 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    gruyere cheese 1 1/2 cups grated 817.74 0.7128 59.0238 64.0332
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bay seasoning 1 dash old - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    black pepper - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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