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Swiss Chard Gratin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.6576
Energy (kCal)707.8485
Carbohydrates (g)42.8018
Protein (g)40.2314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    purpose flour 1/4 cup - - - -
    milk 1 3/4 3/4 260.47 20.4106 13.4505 13.9629
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1 pinch ground - - - -
    gruyere cheese 1/3 cup shredded 181.72 0.1584 13.1164 14.2296
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    swiss chard 2 1/2 cups shredded 17.1 3.366 1.62 0.18

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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