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Rachael Ray's Savory Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2431
Energy (kCal)54.445
Carbohydrates (g)6.0743
Total fats (g)1.8735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the EVOO over medium high heat. When the oil is hot, add the greens to the pan and wilt. | 2. Season the greens with nutmeg and smoked sweet paprika or the cumin. | 3. Salt and pepper and add the worcestershire sauce. | 4. Add the chicken stock and simmer for a few minutes then serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    swiss chard 1 bunch green stemmed chopped - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    cumin 1/2 teaspoon smoked ground 3.9375 0.4645 0.187 0.2338
    salt - - - -
    pepper - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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