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Rachael Ray's Savory Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8735
Energy (kCal)54.445
Carbohydrates (g)6.0743
Protein (g)3.2431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    swiss chard 1 bunch green stemmed chopped - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    cumin 1/2 teaspoon smoked ground 3.9375 0.4645 0.187 0.2338
    salt - - - -
    pepper - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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