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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside. | 2. In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and saute, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute. | 3. Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	1		chopped	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
baking potato	1 1/2	1/2	peeled sliced	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
salt	1	teaspoon		-	-	-	-
chickpea	2	cups	drained rinsed	1512.0	251.8	81.88	24.16
chicken broth	3	cups	low sodium	234.36	5.67	33.4152	7.8624
water	1	cup		0.0	0.0	0.0	0.0
hard egg	2		cut boiled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.