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Swiss Chard, Potato, and Chickpea Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.0722
Energy (kCal)2186.8615
Carbohydrates (g)276.2704
Protein (g)117.8616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    baking potato 1 1/2 1/2 peeled sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1 teaspoon - - - -
    chickpea 2 cups drained rinsed 1512.0 251.8 81.88 24.16
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    water 1 cup 0.0 0.0 0.0 0.0
    hard egg 2 cut boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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