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Sauteed Swiss Chard and Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0326
Energy (kCal)497.6213
Carbohydrates (g)106.6449
Protein (g)28.3969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    maple bacon 8 slices Cooked Chopped - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    shallot 1/2 cup Chopped 57.6 13.44 2.0 0.08
    garlic clove 1 Chopped - - - -
    swiss chard 2 lbs Red Chopped 172.3653 33.9287 16.3293 1.8144
    lemon thyme 1 tablespoon Chopped - - - -
    lemon zest 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    fine sea salt 1 teaspoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    lemon 3 lemons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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