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Swiss Green Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3057
Energy (kCal)1178.4489
Carbohydrates (g)89.6819
Total fats (g)80.1688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2 tbsp butter, stir in flour, salt, pepper, sugar, onion. | 2. Add sour cream gradually until smooth. | 3. Add beans. | 4. Mix together and heat thoroughly. | 5. Pour into greased casserole dish. | 6. Grate cheese over top. | 7. Crush cornflakes and mix with melted butter. | 8. Put on top of beans. | 9. Cover and bake 20 minutes at 400. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    onion 1/2 teaspoon grated 0.6667 0.1557 0.0183 0.0017
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    string bean 4 cups drained cooked - - - -
    swiss cheese 1/2 259.38 0.9504 17.7936 20.4534
    corn flake 2 cups 199.92 49.2856 3.304 0.5096
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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