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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the broth in a small saucepan to a simmer. Remove and cover to leave warm. | 2. Heat oil in a medium pan over medium heat. | 3. Add the barley, stir to coat and toast, about 2 minutes. | 4. Add 2 cups broth and bring to a boil; reduce heat. Simmer, stirring frequently, until broth is almost absorbed, about 5 minutes. | 5. Add radishes and remaining broth, 1/2 cup at a time, letting each addition be absorbed before adding more, and simmer, stirring frequently, until barley is tender and creamy, about 30 minutes. | 6. Add chard and cook, stirring, until it is wilted, about 5 minutes. | 7. Stir in lemon; taste before seasoning with salt - I found it quite salty enough. | 8. Remove from heat and stir in herbs. | 9. Serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	5	cups	low sodium	390.6	9.45	55.692	13.104000000000001
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pearl barley	1	cup	rinsed drained	-	-	-	-
radish	8 -10		trimmed cut	0.0	0.0	0.0	0.0
swiss chard	1	bunch	stemmed	-	-	-	-
lemon	1		preserved sliced	1.2808	0.4116	0.0486	0.0132
salt			coarse	-	-	-	-
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
mint leaf	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.