RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.9466
Energy (kCal)	137.6182
Carbohydrates (g)	27.285
Total fats (g)	0.5108
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0136
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0976
Tocopherol, beta (mg)	0.0064
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0211
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2399
Proline (g)	0.1173
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.3381
Adjusted Protein (g)	0.0000
Cystine (g)	0.0645
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5907
Copper, Cu (mg)	0.1655
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6690
Total lipid (fat) (g)	0.5108
Vitamin K (phylloquinone) (g)	258.8131
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0035
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	25.4430
Folate, total (g)	64.1318
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	11985.6400
Energy (kcal)	137.6182
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0044
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0244
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.1461
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0859
Vitamin C, total ascorbic acid (mg)	35.1843
Lutein + zeaxanthin (g)	1014.4320
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1150
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	36.4142
Fatty acids, total saturated 16:0 (g)	0.1023
Carbohydrate, by difference (g)	27.2850
Vitamin D (IU)	0.0000
Fructose (g)	2.2923
Fluoride, F (g)	5.5646
Aspartic acid (g)	0.3354
Tyrosine (g)	0.0721
Potassium, K (mg)	547.8880
Fatty acids, total saturated 12:0 (g)	0.0022
Vitamin A, RAE (g)	598.9025
Serine (g)	0.0961
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1088
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0082
Histidine (g)	0.0596
Isoleucine (g)	0.0972
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0316
Water (g)	316.7601
Fatty acids, total saturated 8:0 (g)	0.0024
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	6074.8320
Sodium, Na (mg)	20990.9215
Iron, Fe (mg)	1.9377
Energy (kJ)	575.5850
Ash (g)	55.5132
Caffeine (mg)	0.0000
Glycine (g)	0.0997
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1274
Fatty acids, total polyunsaturated (g)	0.1447
Vitamin E (alpha-tocopherol) (mg)	0.5888
Sucrose (g)	8.3458
Vitamin B-6 (mg)	0.2898
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1564
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.1000
Starch (g)	0.9152
Pantothenic acid (mg)	0.4536
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1268
Folate, food (g)	64.1318
Fatty acids, total saturated 20:1 (g)	0.0001
Fatty acids, total monounsaturated (g)	0.0919
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.9619
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1444
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	108.5258
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1475
Glutamic acid (g)	0.6917
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2225.5560
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1576
Folate, DFE (g)	64.1318
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.4716
Tryptophan (g)	0.0370
Threonine (g)	0.1781
Fatty acids, total polyunsaturated 18:1 c (g)	0.0149
Manganese, Mn (mg)	0.7289
Protein (g)	2.9466
Cryptoxanthin, beta (g)	0.5750
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0871
Betaine (mg)	0.6107
Phosphorus, P (mg)	83.3675
Tocopherol, gamma (mg)	0.2304

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. boil potatoes with salt until tender reserving 1/4 cup of water. | 2. fry bacon until crispy then set aside reserving fat in pan. | 3. add onion until tender and then add vinegar and potato water and allow to reduce a bit. | 4. once reduced to desired consistency add to potatoes along with remaining ingredients folding in bits at a time. | 5. served warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		quartered	-	-	-	-
table salt	3	tablespoons		0.0	0.0	0.0	0.0
bacon	8 -10	slices	smoked	-	-	-	-
red onion	1		chopped	60.0	14.01	1.65	0.15
pickle	2		sized diced	-	-	-	-
hard egg	3 -4		diced boiled	-	-	-	-
carrot	1/2		diced	26.24	6.1312	0.5952	0.1536
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
white vinegar	1/2	cup		21.42	0.0476	0.0	0.0
german mustard	3	tablespoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swiss Potato Salad