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Swiss Chard With Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6457
Energy (kCal)440.6976
Carbohydrates (g)8.0716
Protein (g)91.5526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red swiss chard 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667
    breadcrumb 1/2 cup soft 403.4676 0.0 89.7602 2.2667
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 2 seeded diced 32.76 7.0798 1.6016 0.364
    salt 1/4 teaspoon - - - -
    red pepper flake crushed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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