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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices. | 2. Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside. | 3. Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste. | 4. Remove from heat and sprinkle bread crumbs over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red swiss chard	1	lb		403.4676	0.0	89.7602	2.2667
extra virgin olive oil	3	tablespoons		403.4676	0.0	89.7602	2.2667
breadcrumb	1/2	cup	soft	403.4676	0.0	89.7602	2.2667
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	2		seeded diced	32.76	7.0798	1.6016	0.364
salt	1/4	teaspoon		-	-	-	-
red pepper flake			crushed	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.