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Baked Swiss Chard With Olive Oil and Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0
Energy (kCal)74.0
Carbohydrates (g)8.0
Protein (g)8.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 1 bunch - - - -
    salt 1/4 teaspoon - - - -
    olive oil chard - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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