Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium heat, then cook garlic for 1 minute, stirring, until just softened but not browned. | 2. Add the tomatoes, then season with salt and pepper to taste; cook for 3 minutes, stirring occasionally. | 3. Add the chard and white wine; cover and cook for 3 to 4 minutes, until the chard starts to wilt. Uncover, stir and cook for 3 minutes more, until completely wilted. | 4. Reduce the heat to low, cover and cook for 5 minutes, then add the cooked couscous and toss. | 5. Remove from heat and gently stir in basil; adjust seasoning as needed. | 6. Serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	2	cups	cooked	1300.96	267.9078	44.1496	2.2144
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	1 1/2	1/2	chopped	6.705	1.4877	0.2862	0.0225
plum tomato	1 1/2	cups	peeled seeded julienned	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
swiss chard	3/4		rinsed chopped	-	-	-	-
white wine	1/3	cup		-	-	-	-
basil leaf	5 -7		julienned	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.