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Couscous With Swiss Chard and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7556
Energy (kCal)1428.4482
Carbohydrates (g)269.7632
Protein (g)44.4955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    plum tomato 1 1/2 cups peeled seeded julienned - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    swiss chard 3/4 rinsed chopped - - - -
    white wine 1/3 cup - - - -
    basil leaf 5 -7 julienned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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