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Swiss Steak on the Italian Side

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.0124
Energy (kCal)1831.7217
Carbohydrates (g)68.8435
Total fats (g)76.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, salt and pepper and pound into steak. | 2. Brown steak slowly on both sides in vegetable oil. | 3. Pour tomato sauce and pizza sauce over meat. | 4. Top with onion slices. | 5. Simmer uncovered 10 minutes. | 6. Place into large casserole dish and bake, covered, in 350 degree F oven for 1 hour or a until steak is fork-tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enriched flour 1/3 cup enriched 137.94 29.1042 3.2148 1.4022
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    tomato sauce 1 cup seasoned - - - -
    pizza sauce 1 1/3 1/3 181.44 29.0976 7.3248 3.864
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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