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Sauteed Swiss Chard (Don't Be Afraid!!!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4168
Energy (kCal)316.9185
Carbohydrates (g)8.0993
Total fats (g)31.0875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper. | 2. Sauté until fragrant, about 1 minute. | 3. Add swiss chard; stir to coat. | 4. Cover and cook until tender (stirring occasionally) about 8 minutes. | 5. Squeeze juice from 1/2 lemon onto chard. | 6. Season to taste with salt. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper 1 pinch crushed 0.0781 0.0172 0.0037 0.0009
    swiss chard 2 bunches cut - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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