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Sauteed Swiss Chard (Don't Be Afraid!!!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0875
Energy (kCal)316.9185
Carbohydrates (g)8.0993
Protein (g)4.4168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper 1 pinch crushed 0.0781 0.0172 0.0037 0.0009
    swiss chard 2 bunches cut - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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