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Swiss Chard and Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.7793
Energy (kCal)1718.3055
Carbohydrates (g)213.1604
Protein (g)65.8874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1/2 1/2 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can peeled drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    water 1 cup 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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