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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Separate stems from leaves of chard. Slice stems into 2 inch pieces; set leaves aside. | 2. In a large saucepan, cook chard stems in boiling salted water for 2 minutes. Add chard leaves and cook 3 minutes longer. Drain. | 3. In a large frying pan, heat oil. Add onion and cook 2-3 minutes, or until softened. Add garlic and cook 1 minute longer. | 4. Add chard, chickpeas, tomatoes and 1 cup water. Partially cover and simmer 12 minutes or until excess liquid begins to evaporate. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	1 1/2	1/2		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		chopped	-	-	-	-
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
tomato	1	can	peeled drained chopped	62.068999999999996	13.7631	3.2384	0.5397
water	1	cup		0.0	0.0	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.