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Spicy Swiss Chard With Lemon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7336
Energy (kCal)245.545
Carbohydrates (g)25.5701
Protein (g)10.9938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    swiss chard 16 cups 109.44 21.5424 10.368 1.1520000000000001
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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