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Spicy Swiss Chard With Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9938
Energy (kCal)245.545
Carbohydrates (g)25.5701
Total fats (g)14.7336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large dutch oven over medium heat. | 2. add chard, saute until lightly wilted, 1 to 2 minute. | 3. stir in pepper and garlic. | 4. cover and cook 4 min or until tender, stirring occasionally. | 5. uncover and cook 3 minutes or until liquid evaporates. | 6. stir in juice and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    swiss chard 16 cups 109.44 21.5424 10.368 1.1520000000000001
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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