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Italian Roast Beef I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.1649
Energy (kCal)2580.5143
Carbohydrates (g)6.6721
Total fats (g)118.4464
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 210 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour water into a large kettle, and add bouillon cubes. | 2. Mix together the salt, garlic, Italian seasoning, black pepper, oregano, basil, and red pepper flakes on a large plate. Rub roast with 1/2 cup vegetable oil. Roll roast in seasoning mixture until well coated. Place the roast in the kettle along with any left over seasoning mixture and oil. | 3. Bring water to a boil, reduce heat, and simmer approximately 3 1/2 hours. Meat should be tender and well done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon 3 cubes - - - -
    salt 1 teaspoon - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    italian seasoning 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    red pepper flake 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    rump roast 4 pounds 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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