RecipeDB

Cooking in progress....

Crustless Swiss Chard Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.8135
Energy (kCal)2101.155
Carbohydrates (g)30.1055
Protein (g)103.721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 sweet 32.0 7.472 0.88 0.08
    swiss chard 1/2 bunch - - - -
    cheese 2 1/2 cups shredded 1191.375 7.8975 72.225 96.9975
    egg 4 286.0 1.44 25.12 19.02
    milk 1 cup skim 552.0 13.296 5.496 57.216
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition