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Swiss Carrot Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.732
Energy (kCal)2142.4915
Carbohydrates (g)215.1447
Total fats (g)104.9126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prehaet oven to 350*F. | 2. Cook carrots in slightly salted water until just tender, then drain. | 3. In a medium saucepan melt butter and saute onion until soft. | 4. Stir in flour with a whisk. Cook 1 minute. | 5. Whisk in seasonings and milk, cooking until thickened. | 6. In a buttered shallow casserole place half of carrots, all of cheese, then rest of carrots. Pour sauce over all and sprinkle with buttered crumbs. | 7. Bake 25 minutes until bubbly and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 12 peeled sliced 629.76 147.1488 14.2848 3.6864
    butter 1/4 cup 171.0 7.857 5.343 14.4
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    celery salt 1/4 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    pepper ground - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    swiss cheese 8 ounces shredded 891.324 3.2659 61.1453 70.2853
    breadcrumb 1 cup mixed - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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