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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 10" by 6" baking dish. Preheat oven to 325 degrees. | 2. In 2 quart saucepan over high heat,in 1 inch boiling water, heat broccoli and 1/2 tsp salt to boiling. | 3. Cover and cook 10 minutes;Drain;Set aside. | 4. Meanwhile, in 2 quart saucepan over medium heat, melt butter; Stir in flour and 1 tsp of salt until smooth. | 5. Add onion and cook 1 minute | 6. Slowly stir in milk; cook, stirring constantly, until mixture thickens and begins to boil; remove from heat. | 7. Stir in cheese and broccoli until cheese melts slightly; stir in eggs. | 8. Pour into baking dish and bake 30 minutes or until firm to the touch. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1		chopped	30.94	6.0424	2.5662	0.3367
salt				-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	2	tablespoons		-	-	-	-
onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
swiss cheese	2	cups	shredded	1037.52	3.8016	71.1744	81.8136
egg	2		beaten	143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.