RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	32.746
Energy (kCal)	1047.656
Carbohydrates (g)	40.1438
Total fats (g)	86.8614
Fatty acids, total saturated 20:0 (g)	0.0911
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4323
Fatty acids, total polyunsaturated 17:1 (g)	0.0570
Fatty acids, total trans-monoenoic (g)	2.0552
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0879
Fatty acids, total saturated 4:0 (g)	0.5208
Fatty acids, total trans (g)	2.4822
Riboflavin (mg)	0.8228
Tocopherol, beta (mg)	0.0132
Lactose (g)	7.8430
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0372
Fatty acids, total polyunsaturated 24:1 c (g)	0.0023
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	7.2369
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.1764
Proline (g)	3.5697
Fatty acids, total polyunsaturated 18:1 t (g)	1.9885
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0985
Adjusted Protein (g)	0.0000
Cystine (g)	0.4414
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.3463
Copper, Cu (mg)	0.8356
Maltose (g)	0.0000
Zinc, Zn (mg)	5.9074
Total lipid (fat) (g)	86.8614
Vitamin K (phylloquinone) (g)	7.3982
Cholesterol (mg)	197.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2389
Menaquinone-4 (g)	17.9580
Phytosterols (mg)	1.0800
Folate, total (g)	66.4400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0625
Vitamin A, IU (IU)	1784.6500
Energy (kcal)	1047.6560
Fatty acids, total saturated 16:1 undifferentiated (g)	1.1149
Fatty acids, total saturated 14:1 (g)	0.5042
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9899
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0138
Sugars, total (g)	8.0941
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1338
Vitamin C, total ascorbic acid (mg)	3.3827
Lutein + zeaxanthin (g)	58.1967
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0023
Vitamin B-12, added (g)	0.0000
Valine (g)	2.3778
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.3634
Fatty acids, total polyunsaturated 22:1 c (g)	0.0013
Magnesium, Mg (mg)	96.3058
Fatty acids, total saturated 16:0 (g)	19.3718
Carbohydrate, by difference (g)	40.1438
Vitamin D (IU)	0.0000
Fructose (g)	0.0645
Fluoride, F (g)	0.0550
Aspartic acid (g)	2.4948
Tyrosine (g)	1.8654
Potassium, K (mg)	548.5480
Fatty acids, total saturated 12:0 (g)	1.6056
Vitamin A, RAE (g)	478.3917
Serine (g)	2.0210
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.9466
Fatty acids, total trans-polyenoic 22:4 (g)	0.0069
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0197
Fatty acids, total saturated 22:0 (g)	0.0345
Fatty acids, total saturated 14:0 (g)	5.7221
Histidine (g)	1.1804
Isoleucine (g)	1.7829
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2926
Niacin (mg)	3.4502
Water (g)	202.1773
Fatty acids, total saturated 8:0 (g)	0.5493
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0230
Carotene, beta (g)	118.6933
Sodium, Na (mg)	228.4833
Iron, Fe (mg)	1.5609
Energy (kJ)	4387.3805
Ash (g)	5.5466
Caffeine (mg)	0.0000
Glycine (g)	1.1130
Fatty acids, total trans-polyenoic (g)	0.4270
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0151
Fatty acids, total saturated 18:2 undifferentiated (g)	11.5641
Fatty acids, total polyunsaturated (g)	12.2725
Vitamin E (alpha-tocopherol) (mg)	1.3161
Sucrose (g)	0.0495
Vitamin B-6 (mg)	0.3030
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.8246
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	2.6385
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0668
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6600
Starch (g)	0.0000
Pantothenic acid (mg)	1.8013
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.5946
Fatty acids, total trans-polyenoic 18:3i (g)	0.0013
Thiamin (mg)	0.6613
Folate, food (g)	66.4400
Fatty acids, total saturated 20:1 (g)	0.1367
Fatty acids, total monounsaturated (g)	24.1275
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.4918
Fatty acids, total polyunsaturated 16:1 t (g)	0.0673
Fatty acids, total polyunsaturated 17:0 (g)	0.3731
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	55.8463
Fatty acids, total polyunsaturated 16:1 c (g)	0.9818
Fatty acids, total saturated (g)	38.4589
Vitamin B-12 (g)	2.5026
Calcium, Ca (mg)	1014.7567
Fatty acids, total saturated 10:0 (g)	1.3763
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.3557
Glutamic acid (g)	7.3295
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0043
Carotene, alpha (g)	0.7767
Vitamin E, added (mg)	0.0000
Retinol (g)	465.0800
Leucine (g)	3.4049
Folate, DFE (g)	66.4400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.4251
Fiber, total dietary (g)	4.9385
Tryptophan (g)	0.5517
Threonine (g)	1.3869
Fatty acids, total polyunsaturated 18:1 c (g)	12.1684
Manganese, Mn (mg)	0.9765
Protein (g)	32.7460
Cryptoxanthin, beta (g)	4.0867
Fatty acids, total saturated 18:1 undifferentiated (g)	22.2969
Betaine (mg)	1.7810
Phosphorus, P (mg)	914.5777
Tocopherol, gamma (mg)	0.7362

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook beans according to package directions; drain. | 2. Heat 1 tablespoon butter in large skillet; add breadcrumbs, stirring until toasted. Remove from skillet and set aside. | 3. Melt 2 remaining tablespoons butter in skillet; stir in flour, salt and pepper. Heat until mixture bubbles; gradually add mustard and sour cream and blend well. Heat thoroughly but do not boil. Add beans, cheese, and onion; toss gently until well mixed. | 4. Spoon into a greased 1 1/2 quart casserole. Top with reserved bread crumbs. Bake at 350F for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	2	packages	cut	-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
breadcrumb	1/4	cup		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
swiss cheese	1/2	cup	shredded	259.38	0.9504	17.7936	20.4534
onion	1 1/2	teaspoons	minced	2.0	0.467	0.055	0.005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Green Beans With Sour Cream and Swiss Cheese