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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Season steak medallions with salt and black pepper on both sides. | 2. Heat olive oil in a large skillet over high heat. Add steaks and cook until browned, about 2 minutes per side. Transfer to a plate. Reserve oil in skillet. | 3. Place mushrooms and butter into the skillet and season with salt; cook and stir until mushrooms are softened and beginning to brown, 5 to 6 minutes. Reduce heat to medium; add peppers and cook and stir until softened, about 2 minutes. Stir in garlic and cook for 1 minute. Pour in wine and sprinkle in dried oregano. Increase heat to medium-high and cook until the wine is nearly evaporated, about 3 minutes. | 4. Stir tomato concasse into the mushroom mixture and simmer until tomato is softened, 3 to 4 minutes. Add fresh oregano, balsamic vinegar, and red pepper flakes; stir to combine. Adjust salt and black pepper to taste. | 5. Place steaks back into the skillet with the mushroom mixture and cook until warmed through and cooked to desired doneness, 4 to 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin steak	1	pound	cut	1119.7359	0.0	88.8989	82.3255
salt pepper	to taste			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mushroom	1	cup	sliced	-	-	-	-
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
salt	1	pinch		-	-	-	-
hot pepper	1	cup	sliced sweet	60.0	14.19	3.0	0.3
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
white wine	1/2	cup		-	-	-	-
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
tomato concasse see	1	cup		-	-	-	-
oregano	2	tablespoons	chopped	0.6625	0.1723	0.0225	0.0107
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
red pepper flake	1	pinch		-	-	-	-
salt black pepper	1 to taste	pinch	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.