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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash swiss chard well to remove grit. Strip leaves from the stem and chop both separately. | 2. In a medium sauce pan, heat olive oil and add quinoa. heat and continue to stir until the quiona develops some color (or if using red quinoa when you smell a nutty browned smell). | 3. reduce heat add rosemary, onions and garlic and stir well. When the onons and garlic begin to turn translucent, add the vegetable stock and the stems from the swiss chard. (if your chard is small then add about 5 minutes into cooking). | 4. Bring to a boil and reduce heat to a simmer. Cover tightly. | 5. Simmer for about 5 minutes and stir in the leaves of the swiss chard and the rinsed chick peas. Re-cover and continue cooking another 5-7 minutes until quiona is tender. (I like mine just a little under-done and chewy). | 6. Remove from the heat and just before serving, stir in the roasted peppers and black pepper and top with green onion and parsley or cilantro. | 7. I have purposefully omitted salt from this recipe for dietary concerns. Please feel free to salt to suit your taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
swiss chard	1	cups	chard chopped	6.84	1.3464	0.648	0.07200000000000001
quinoa	1	cup	pre-washed	-	-	-	-
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
rosemary	1	teaspoon	minced	0.917	0.1449	0.0232	0.040999999999999995
red pepper	1/2	cup	roasted chopped	30.0	6.6075	1.4025	0.33
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
parsley				-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.