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Quioa With Swiss Chard and Chick Peas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9569
Energy (kCal)1353.7168
Carbohydrates (g)218.6544
Protein (g)67.3302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    swiss chard 1 cups chard chopped 6.84 1.3464 0.648 0.07200000000000001
    quinoa 1 cup pre-washed - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    red pepper 1/2 cup roasted chopped 30.0 6.6075 1.4025 0.33
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    parsley - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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