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Swiss Chard and Leek Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.6022
Energy (kCal)877.6288
Carbohydrates (g)36.8539
Protein (g)33.5261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1/2 - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    leek 3 sliced - - - -
    salt - - - -
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    purpose flour 1/3 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    gruyere cheese 1/4 cup shredded 136.29 0.1188 9.8373 10.6722
    parmigiano reggiano cheese 1/4 cup shredded - - - -
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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