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White Asparagus in White Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7843
Energy (kCal)530.2803
Carbohydrates (g)14.5293
Protein (g)26.7825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white asparagus 2 cans drained - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    flour 2 tablespoons unbleached 45.136 3.3197 3.9322 2.1476
    water 1/2 cup 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    ham 4 ounces cooked cut 204.1163 4.7627 18.7107 11.68
    nutmeg 1/3 teaspoon grated 3.85 0.3615 0.0428 0.2663
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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