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Italian Style Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8181
Energy (kCal)281.223
Carbohydrates (g)55.5091
Protein (g)25.0611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 3 lbs 258.548 50.8931 24.494 2.7216
    extra virgin olive oil 2 teaspoons - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    caper 1 tablespoon mashed 1.9780000000000002 0.4205 0.203 0.07400000000000001
    balsamic vinegar 3 teaspoons 13.992 2.7078 0.0779 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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