RecipeDB

Cooking in progress....

Italian Style Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0611
Energy (kCal)281.223
Carbohydrates (g)55.5091
Total fats (g)2.8181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim stem ends of chard. Thinly slice stems crosswise up to base of leaves; set slices aside. Reserve a few whole leaves to line serving dish; coarsely chop remaining leaves. | 2. In a 6 to 8 quart pan over medium high heat, stir oil, garlic and capers until garlic is slightly softened, about 2 minutes. Add chard stems; stir until softened, about 2 minutes. Stir in chopped leaves, part at a time if pan if full, cover and cook until wilted, about 4 minutes. | 3. Mix in vinegar; season to taste with salt and pepper. Garnish a serving dish with reserved chard leaves; spoon greens along side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 3 lbs 258.548 50.8931 24.494 2.7216
    extra virgin olive oil 2 teaspoons - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    caper 1 tablespoon mashed 1.9780000000000002 0.4205 0.203 0.07400000000000001
    balsamic vinegar 3 teaspoons 13.992 2.7078 0.0779 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition