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Spicy Swiss Chard or Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.03
Energy (kCal)64.002
Carbohydrates (g)15.756
Protein (g)0.3816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red pepper flake 1 pinch - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    swiss chard 1 bunch chopped - - - -
    white wine - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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