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Creamy Cauliflower Mac

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.2765
Energy (kCal)689.5721
Carbohydrates (g)18.5916
Total fats (g)43.4196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F Grease a 9" square baking dish with 1 tbsp oil. | 2. Bring large pot of water to boil and salt it. Boil the cauliflower until very tender, about 20 - 25 minutes. Scoop the cauliflower out and place in blender or food processor. Reserve the boiling water and bring it back to a boil. Add the pasta and cook about 5 minutes and drain. It should still be somewhat chalky and not completely done. | 3. While the cauliflower is boiling, put the stock with the bay leaves in a small saucepan over medium low heat. Just when bubbles start to form, turn off the heat and let stand. When ready to process the cauliflower, remove the bay leaves from the stock and add two cups stock to the processor with the cauliflower. Add 2 tbsp olive oil, the cheese, mustard, nutmeg and a sprinkling of salt and pepper. Process until creamy. You may have to work in two batches. If the sauce seems too thick, add the remaining stock. Taste and adjust seasoning. | 4. Pour the sauce over the pasta, toss, and spread the mixture evenly in the baking dish. (At this point you could cover and refrigerate up to a day, but be sure to return to room temperature before baking.). | 5. Sprinkle the top of the dish with the Parmesan and bread crumbs. Bake until the pasta is bubbling and the crumbs turn brown, about 15 - 20 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    bay leaf 2 - - - -
    cauliflower 1 cored separated 26.75 5.3179 2.0544 0.2996
    elbow macaroni 8 ounces 201.7333 0.0 44.88 1.1333
    emmenthaler cheese 1/2 cup grated 201.7333 0.0 44.88 1.1333
    dijon mustard 1 tablespoon 201.7333 0.0 44.88 1.1333
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    black pepper - - - -
    salt - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    breadcrumb 1/2 cup 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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