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Creamy Cauliflower Mac

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4196
Energy (kCal)689.5721
Carbohydrates (g)18.5916
Protein (g)56.2765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    bay leaf 2 - - - -
    cauliflower 1 cored separated 26.75 5.3179 2.0544 0.2996
    elbow macaroni 8 ounces 201.7333 0.0 44.88 1.1333
    emmenthaler cheese 1/2 cup grated 201.7333 0.0 44.88 1.1333
    dijon mustard 1 tablespoon 201.7333 0.0 44.88 1.1333
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    black pepper - - - -
    salt - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    breadcrumb 1/2 cup 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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