RecipeDB

Cooking in progress....

Polenta & Swiss Chard - 2-Qt. Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.2276
Energy (kCal)635.58
Carbohydrates (g)34.3686
Total fats (g)37.8544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. In a 2-quart Pressure Frypan, heat butter over medium-high heat and saute onion until transparent. | 3. Add water and salt. Bring to a boil. | 4. Add polenta, stir well. | 5. Add Swiss chard, stirring continuously. | 6. When contents boil, close lid and reduce heat. If pressure does not immediately begin to rise, uncover and try again. | 7. Bring pressure to first red ring (low pressure) over medium heat. Adjust heat to stabilize pressure at first red ring. Cook for 9 minutes. | 8. Remove from heat and use Cold Water Release Method (or quick release method favored by your manufacturer). | 9. Transfer polenta to an ovenproof serving dish. | 10. Stir in grated Parmesan cheese. | 11. Evenly spread tomato paste over the top of the cooked polenta. | 12. Sprinkle with Gruyere cheese and bake in a 375 degree oven until cheese is melted. | 13. Let stand 2 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    polenta 1 cup - - - -
    swiss chard 5 stalks chopped chopped - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    tomato paste 2 -3 tablespoons 0.0 0.0 0.0 0.0
    gruyere cheese 1/2 cup grated 272.58 0.2376 19.6746 21.3444

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition