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Chunky Potato and Swiss Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6253
Energy (kCal)1191.1232
Carbohydrates (g)165.1661
Total fats (g)29.4153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large Dutch oven coated with cooking spray over medium-high heat. | 2. Add leek and garlic; sauté 3 minutes or until tender. | 3. Stir in potato and next 4 ingredients (potato through bay leaves); bring to a boil. | 4. Cover, reduce heat, and simmer 20 minutes or until tender. | 5. Discard bay leaves. Place half of the potato mixture in a blender, and process until smooth. | 6. Return pureed potato mixture to pan; stir in rice and the remaining ingredients except parsley. | 7. Cook over medium heat until cheese melts. Sprinkle with parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    leek 2 cups sliced 108.58 25.186999999999998 2.67 0.534
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    yukon gold potato 4 cups cubed peeled - - - -
    carrot 1 cup cubed 52.48 12.2624 1.1904 0.3072
    yellow squash 1 cup cubed - - - -
    chicken broth 2 cans fat-free reduced sodium 189.1 4.575 26.962 6.343999999999999
    bay leaf 2 - - - -
    wild rice 1 cup cooked 571.2 119.84 23.568 1.7280000000000002
    half 1 cup - - - -
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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