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Creamed Swiss Chard With Mushroom and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3272.9578
Energy (kCal)40459.4229
Carbohydrates (g)647.8854
Protein (g)2141.5744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garam masala 1 teaspoon - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 125 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    nutmeg 1 tablespoon ground 36.75 3.4503 0.4088 2.5417
    salt 1 teaspoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    hot water 4 tablespoons 0.0 0.0 0.0 0.0
    cream 125 ml 418.4489 8.4324 4.6029 43.9752
    feta 100 cubed 39600.0 613.5 2131.5 3192.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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