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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the fresh chard leaves very well, trim the stalk ends, and separate the leaves from the stems/stalks on each side. Chop the stalks into pieces of about 1cm to 2cm. Roughly chop the leaves. | 2. In a saucepan heat the oil, masala and onion to medium. Stir and cook for a few minutes. | 3. Add chopped chard stems, butter, mushrooms, garlic, nutmeg, salt and white pepper. Continue sauteeing and stirring on medium heat until the chard stems and mushrooms are soft. | 4. Add the water and chard leaves, give a good stir and put the lid on for a few minutes to steam the leaves until competely wilted. | 5. Pulse using a stick blender in the saucepan, slowly adding cream, until the creamed chard is the consistency you require. This is where your skill and personal preference come in! I prefer my chard to retain some chunky texture of mushroom and chard stems in a creamy green base. | 6. Finally stir in the feta cubes and allow them to slightly melt in the warm vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	1	bunch		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garam masala	1	teaspoon		-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
mushroom	125		chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
nutmeg	1	tablespoon	ground	36.75	3.4503	0.4088	2.5417
salt	1	teaspoon		-	-	-	-
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
hot water	4	tablespoons		0.0	0.0	0.0	0.0
cream	125	ml		418.4489	8.4324	4.6029	43.9752
feta	100		cubed	39600.0	613.5	2131.5	3192.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.