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Swiss Chard or Spinach With Pine Nuts and Raisins (ww)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.914
Energy (kCal)160.2951
Carbohydrates (g)17.8723
Total fats (g)10.3823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small microwavable bowl, plump raisins with hot water on high for 30 seconds. | 2. In a large nonstick skillet over medium-high heat, warm oil; add garlic, cook until fragrant, about 1 minute; add spinach and stir occasionally until wilted, about 2 to 3 minutes. Toss with raisins, nuts, salt and pepper, Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    hot water 1 tablespoon 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced - - - -
    spinach 1 bunch - - - -
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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