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Swiss Chard or Spinach With Pine Nuts and Raisins (ww)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.3823
Energy (kCal)160.2951
Carbohydrates (g)17.8723
Protein (g)1.914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    hot water 1 tablespoon 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced - - - -
    spinach 1 bunch - - - -
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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