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Baked Cauliflower, Mountain Fashion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.3472
Energy (kCal)2993.1407
Carbohydrates (g)44.6909
Total fats (g)266.0235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the breadcrumbs, grated cheese, cream, egg yolks, nutmeg, salt and pepper. | 2. Break the cauliflower into flowerets. Cover with boiling salted water. Cook until tender. Drain. Put the cauliflower into a heavily buttered shallow baking dish. | 3. Spoon the cheese mixture over the cauliflower. Dribble the melted butter over the cheese mixture. | 4. Bake in a 350 degree oven for 15 to 20 minutes, or until the cheese is crusty and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb pumpernickel 1/2 cup grated - - - -
    swiss cheese 2 3/4 cups grated 1426.59 5.2272 97.8648 112.4937
    cream 1 1/3 1/3 1056.0 21.28 11.616 110.976
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    head cauliflower 1 - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    salt water boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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