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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare Swiss Chard: | 2. Fill a large bowl with ice water and set aside. Fill a large saucepan with water and bring to a boil over high heat. Blanch chard leaves by submerging in the boiling water until the rib is softened and the leaves become limp - about 1 minute. Transfer to the prepared ice bath, drain cooled leaves, and stack between sheets of paper towel until dry. Cut out the rib on each leaf and set leaves aside. | 3. Make the rolls: | 4. Combine the rice, carrot, mint, cucumber, 1/2 the onion, 1 tablespoon soy sauce, ginger, honey, salt, and pepper in a large bowl. Place about 1/4 cup of filling in the center of a chard leaf and roll into a cigar shape. Repeat with rest of filling and leaves. Keep chilled until ready to serve. | 5. Make the Dipping Sauce: | 6. Mix the rice vinegar, sugar, remaining soy sauce, remaining onion, sesame oil, and pepper flakes in a small bowl until combined. Serve alongside rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	8			-	-	-	-
white rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
carrot	2	cup	grated	104.96	24.5248	2.3808	0.6144
mint leaf	1/2		chopped	-	-	-	-
cucumber	1/4	cup	seeded peeled grated	3.9	0.9438	0.16899999999999998	0.0286
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
soy sauce	3	tablespoons	low sodium	25.44	2.3664	3.9072	0.2736
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
honey	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
rice vinegar	1/3	cup		-	-	-	-
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
sesame oil	2	teaspoons	toasted	79.56	0.0	0.0	9.0
red pepper flake	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.