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Stuffed Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.9763
Energy (kCal)1106.1392
Carbohydrates (g)228.1565
Protein (g)21.4079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 8 - - - -
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    carrot 2 cup grated 104.96 24.5248 2.3808 0.6144
    mint leaf 1/2 chopped - - - -
    cucumber 1/4 cup seeded peeled grated 3.9 0.9438 0.16899999999999998 0.0286
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    honey 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    rice vinegar 1/3 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    red pepper flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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