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Swiss Chard With Leeks and Shiitakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8783
Energy (kCal)489.4206
Carbohydrates (g)27.9929
Protein (g)6.4152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    salt 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    shiitake mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    leek 1 54.29 12.5935 1.335 0.267
    garlic clove 3 peeled chopped - - - -
    chili flake 1/4 - 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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