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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 6- to 8-quart pan over high heat, bring 3 quarts water to a boil. Meanwhile, rinse chard and remove stems and ribs. | 2. Add 2 tablespoons salt and the chard leaves to boiling water. Cook until the greens start to soften, 2 to 3 minutes. Drain, cool, chop, and set aside. | 3. Remove tough stems from mushrooms. Rinse and thickly slice caps. Set a 10- to 12-inch frying pan over high heat. Add 2 tablespoons of the olive oil, then the mushrooms and 1/2 teaspoon salt. | 4. Stir often until the mushrooms start to brown, about 10 minutes. Remove the mushrooms from the pan. | 5. Trim and discard root end and tough green top from leek. Cut stalk in half lengthwise and rinse well under running water. Thinly slice crosswise. | 6. Add the remaining olive oil to the unwashed pan over high heat. Add leek and stir often until it starts to soften and colors slightly, 3 to 5 minutes. Add garlic and chile flakes; stir until garlic softens, 1 minute. | 7. Add the chopped chard and mushrooms. Stir until hot, about 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	1	bunch		-	-	-	-
salt	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
shiitake mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
leek	1			54.29	12.5935	1.335	0.267
garlic clove	3		peeled chopped	-	-	-	-
chili flake	1/4 - 1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.