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Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3047
Energy (kCal)686.687
Carbohydrates (g)83.5956
Total fats (g)31.1001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine the milk with the cocoa powder and cornstarch and whisk thoroughly until the powders are dissolved. | 2. Add the condensed milk, chocolate syrup, and salt to the saucepan. Set the pan over med/low heat. Heat the mixture, stirring constantly, until it comes to a boil and thickens (about 6 min). | 3. Remove from heat and let sit, covered, for about 5 minutes and then add the vanilla. | 4. Transfer into serving cups, cover each with plastic wrap and chill 2-3 hrs before serving. | 5. 3 Points per serving (3/4 cup). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat milk 2 1/2 cups 208.25 30.38 20.6412 0.49
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    milk 1/2 cup sweetened evaporated 276.0 6.648 2.748 28.608
    hershey chocolate syrup 3 tablespoons 80.325 18.144000000000002 0.735 0.5092
    salt 1 dash - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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